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Vietnamese Lemongrass Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.4131
Energy (kCal)2735.769
Carbohydrates (g)386.5617
Total fats (g)64.0122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the fish sauce, garlic, curry powder, salt, and 1 1/2 teaspoons of the sugar. Add the chicken meat to coat. Marinade for 1/2 hour to a hour. | 2. In a small skillet, mix the remaining 2 tablespoons of sugar with 1 tablespoon of the water and cook over high heat, stirring until the sugar is dissolved. Cook without stirring until a deep amber caramel forms. Remove from the heat and stir in the remaining 2 tablespoons of water. Transfer to a bowl. | 3. Heat a wok over high heat. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant. Add the chicken and caramel and stir-fry until the chicken is cooked through and the sauce is slightly thickened. Transfer to a bowl and top with the scallion. Serve with steamed white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    garlic clove 3 crushed - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1/2 teaspoon - - - -
    sugar 2 tablespoons 1208.97 302.394 0.0 0.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    chicken breast 1 1/2 boneless cubed skinless 1170.2697 0.0 141.8612 62.93600000000001
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cooking oil 3 tablespoons - - - -
    lemongrass 2 minced - - - -
    shallot 1 sliced - - - -
    chilies 3 seeded minced 291.4543 72.0 0.0 0.0
    scallion 1 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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