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Katsudon (Japanese Dish)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.5497
Energy (kCal)7935.0023
Carbohydrates (g)1361.1909
Total fats (g)97.3694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate pork chop with kumquats, soy sauce, pepper and onion for at least 30minutes --. | 2. Place flour, beaten eggs and panko on separate shallow dishes. Then, dip the marinated cutlets first in flour, then egg, then panko. | 3. Heat oil until it's really hot and ready for frying. Fry each side of the meat until golden brown, drain. | 4. Cut meat in 3/4 inch strips but make sure each shape is still intact. To make it easier, slice until before the skin so it would still hold it's shape. | 5. For the stock: Mix and simmer all stock ingredients in a wok stirring occasionally. | 6. After 10 mins of simmering, increase the flame a bit and slide each cutlet using a spatula into the boiling stock keeping the shape intact and immediately pour beaten egg over it cooking until the egg is nearly set. Key is not to overcook the eggs and don't cook too long or tonkatsu(the fried meat with breading) will lose it's crispiness. Remove intact meat with egg and slide on top of a big bowl of steamed rice. Do this with the rest of the cutlets. | 7. Garnish with chopped green onions. | 8. Dish is served. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 scrambled 572.0 2.88 50.24 38.04
    pork chop chicken breast 1 kg sliced 889.4927 0.0 197.8871 4.9971
    kumquat 15 squeezed 301.9221 67.6135 7.9946 3.6571
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 3 572.0 2.88 50.24 38.04
    panko breadcrumb 1 cup 889.4927 0.0 197.8871 4.9971
    cooking oil 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 16.96 1.5776 2.6048 0.1824
    onion 1/4 cup chopped 32.0 7.472 0.88 0.08
    leek 1/4 cup chopped 13.5725 3.1484 0.3338 0.0668
    rice wine 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    rice 8 cups steamed cooked placed 5431.6 1128.5 111.59200000000001 47.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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