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Sweet Potato Stuffed With Miso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6507
Energy (kCal)1702.1561
Carbohydrates (g)168.9007
Total fats (g)109.8531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice the sweet potatoes and boil briskly in lightly salted water for 10-15 minutes or until soft. Drain, reserving the water, and mash well, adding the lemon juice and a pinch of salt and about 1/2 cup of the reserved cooking water to bind; the mashed potato should be creamy but still firm. | 2. Prepare the two fillings: blend the miso with the sugar or honey and ginger juice, adding just enough dashi to make a stiff paste. Grind the walnuts in a suribachi or electric grinder and stir in the dashi and the salt. | 3. Divide the mashed sweet potato into eight portions. Knead each portion and form it into a cup shape.Fill 4 cups with Filling One and four with Filling Two. Close the potato around the filling to cover it completely and flatten the balls to make cakes 1/2 to 1 inch thick. | 4. Brush a frying pan with the vegetable oil and heat over medium heat. Fry the cakes for a few minutes, turning once, until both sides are browned. | 5. To serve, cut each cake into 2 half-moons and arrange 2 halves of eaach type of cake on each plate, turned so that the illing is visible. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    white miso 3 tablespoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    ginger juice 2 teaspoons - - - -
    dashi 1 -2 tablespoon - - - -
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    dashi 1 tablespoon - - - -
    salt 1 pinch - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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