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Izakaya Sakura Broiled Saba With Green Onion Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1753
Energy (kCal)237.596
Carbohydrates (g)27.0648
Total fats (g)14.6461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chopped green onion, ground ginger, rice vinegar, sesame oil and sugar to make sauce. | 2. Cut saba filet into three pieces (makes 6 pieces total). Sprinkle with salt. | 3. Broil saba until cooked through, about 5 minutes per side. | 4. Serve saba on a plate (or on sliced cabbage) and cover with the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saba mackerel 1 - - - -
    salt 1 teaspoon - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    rice vinegar 3 tablespoons - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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