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Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7376
Energy (kCal)532.1923
Carbohydrates (g)40.4149
Protein (g)22.0248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ahi tuna steak 2 50.4333 0.0 11.22 0.2833
    white sesame seed 1/2 cup toasted 50.4333 0.0 11.22 0.2833
    coriander seed powder 1 tablespoon crushed 50.4333 0.0 11.22 0.2833
    salt 1 teaspoon coarse - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oil vegetable 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    wasabi paste 2 tablespoons 116.8 18.452 0.892 4.36
    soy sauce 1/3 cup reduced 45.05 4.1905 6.919 0.4845
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 1/2 1/2 120.22399999999999 0.0 0.0 13.6
    sherry 1 tablespoon 50.4333 0.0 11.22 0.2833
    gingerroot 1 1/2 1/2 minced 50.4333 0.0 11.22 0.2833
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    daikon radish 1 cup grated 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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