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Sake Steak and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0374
Energy (kCal)49.175
Carbohydrates (g)10.3979
Total fats (g)0.1444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a frezeer bag or covered container, combine marinad ingredients, and add the steak. Leave to marinate a few hours or leave in the fridge for up to 2 days. | 2. 2. Let the steak come to room tempature before you start cooking, and you can put on the rice on at the same time. Follow packet instructions for the rice, or rice cooker handbook or just put the rice in a pan, bruise the cardamon pods and put them in the rice. NOTE: Nigella never salts the rice, but it's up to you if you chose to do so. | 3. 3. Heat a griddle pan and then get the steaks out of the marinade, cook the steaks 2 minutes a side or so, and remove the steaks, double wrap them in foil. Let them rest 10 minutes. | 4. 4. Bring the sake to a boil in a saucepan, to let the alcohol evaporate. Take the pan of the heat and add the other sauce ingredients. Unwrap the steaks, removing to a wooden board for carving as you do so, and pour the red juices gathered in the foil into the pan of sauce. Arrange the rice on two plates or one big serving platter, and slice the steak into thin diagonal slices. Lay carved steak on top of rice and spoon over the sauce. Scatter the cilantro on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 3/4 - - - -
    basmati rice 1 cup - - - -
    cardamom pod 2 - - - -
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    english mustard 1 teaspoon - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    sake 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 1/2 teaspoon 1.05 0.1092 0.1518 0.0003
    worcestershire sauce 1 teaspoon 26.52 6.6164 0.0 0.0
    english mustard 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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