RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	38.5882
Energy (kCal)	360.204
Carbohydrates (g)	25.1229
Total fats (g)	11.7386
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1150
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0884
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3889
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0204
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5152
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.6433
Proline (g)	0.2352
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1302
Adjusted Protein (g)	0.0000
Cystine (g)	0.0935
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.6430
Copper, Cu (mg)	0.7972
Maltose (g)	0.0000
Zinc, Zn (mg)	2.8537
Total lipid (fat) (g)	11.7386
Vitamin K (phylloquinone) (g)	9.5480
Cholesterol (mg)	85.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0013
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	50.8340
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	425.0750
Energy (kcal)	360.2040
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0580
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1426
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0391
Sugars, total (g)	18.5280
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.8040
Lutein + zeaxanthin (g)	51.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0561
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2591
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	64.7720
Fatty acids, total saturated 16:0 (g)	1.1275
Carbohydrate, by difference (g)	25.1229
Vitamin D (IU)	0.0000
Fructose (g)	0.1272
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4481
Tyrosine (g)	0.1937
Potassium, K (mg)	545.1360
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	63.6750
Serine (g)	0.2596
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2498
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0001
Fatty acids, total saturated 14:0 (g)	0.0308
Histidine (g)	0.1363
Isoleucine (g)	0.2061
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.4557
Water (g)	147.2116
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	144.0000
Sodium, Na (mg)	715.9600
Iron, Fe (mg)	3.1972
Energy (kJ)	1506.5570
Ash (g)	4.8392
Caffeine (mg)	0.0000
Glycine (g)	0.3060
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7307
Fatty acids, total polyunsaturated (g)	5.0545
Vitamin E (alpha-tocopherol) (mg)	0.8626
Sucrose (g)	18.2712
Vitamin B-6 (mg)	0.2585
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1689
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1960
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4980
Folate, food (g)	50.8340
Fatty acids, total saturated 20:1 (g)	0.0151
Fatty acids, total monounsaturated (g)	4.2388
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0026
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	112.6978
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	1.7412
Vitamin B-12 (g)	1.7000
Calcium, Ca (mg)	303.9260
Fatty acids, total saturated 10:0 (g)	0.0007
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2407
Glutamic acid (g)	1.0611
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	51.0000
Leucine (g)	0.3638
Folate, DFE (g)	50.8340
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.2853
Tryptophan (g)	0.0980
Threonine (g)	0.1950
Fatty acids, total polyunsaturated 18:1 c (g)	0.0011
Manganese, Mn (mg)	0.4532
Protein (g)	38.5882
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.1605
Betaine (mg)	3.1588
Phosphorus, P (mg)	494.4800
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook the noodles in boiling water until barely tender. | 2. Rince immediately with cold water until cool, drain thoroughly and put in a medium bowl. | 3. Mix vinegar, sugar, soy sauce, and salt and pour over the noodles. | 4. Stir well. | 5. Cover bowl with plastic wrap and chill noodles in refrigerator until cold. | 6. Peel and seed the cucumber. | 7. Cut into quarters lengthwise, then into thin sticks. | 8. Divide the noodles on four salad plates, sprinkle evenly with cucumber pieces, green onion and sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean thread noodle	6	ounces		151.3	0.0	33.66	0.85
rice wine vinegar	6	tablespoons		-	-	-	-
sugar	4	teaspoons		73.416	18.3632	0.0	0.0
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
salt	1	teaspoon		-	-	-	-
cucumber	1		chilled	-	-	-	-
green onion	1	tablespoon	sliced	1.62	0.3444	0.0582	0.0282
sesame seed	1 1/2	1/2		128.25	5.8927	4.0072	10.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Japanese Noodle and Cucumber Salad