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Ganmo Modoki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.9275
Energy (kCal)1589.4905
Carbohydrates (g)56.5713
Total fats (g)97.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use the peas with Ganmo balls. Sesame and poppy seed may be ground or whole. | 2. You squeeze this tofu as well as pressing. First press the tofu. Then place at center of large dry dishtowel and gather to form sack. Twist closed and squeeze tofu firmly. Knead it 2 to 3 minutes to expel as much water as possible. Squeeze lightly enough so that no tofu penetrates the sacke. Empty into bowl. This results in a mashed tofu that is slighly cohesive and resembles cottage cheese. | 3. Combine first 8 ingredients in shallow bowl. Mix well. Knead for 3 minutes. Add salt and knead for 3 more minutes. Dough should be smooth and hold together. | 4. Fill wok with 2 to 2 1/2 inches oil and heat to 300F Moisten palms owth oil and shape dough into 8 patties about 3 X 3 1/2 or 12 balls 1 1/2 inch. | 5. Deep fry for 4 to 6 minutes or until they float high in oil. Turn over and deep fry patties a bit more until they are crisp and golden brown. Drain on rack or paper towels. Sprinkle with shoyu if desired. | 6. Refrigerate in airtight container. Will keep 1 week. Frozen keeps indefinitely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 30 ounces 1224.6981 23.6435 146.8787 74.1623
    carrot 2 tablespoons grated 6.56 1.5328 0.1488 0.0384
    leek 2 tablespoons diced 6.7862 1.5742 0.1669 0.0334
    mushroom 2 tablespoons diced - - - -
    green pea 2 tablespoons 14.6812 2.6191 0.9824 0.0725
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863
    sesame seed 2 tablespoons roasted 171.0 7.857 5.343 14.4
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    salt 3/4 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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