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Okonomiyaki - Japanese Pizza

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.3586
Energy (kCal)1532.189
Carbohydrates (g)191.7386
Protein (g)32.9864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nori 1 seaweed - - - -
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    dijon mustard 1/4 teaspoon - - - -
    sake 2 tablespoons - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    egg 2 143.0 0.72 12.56 9.51
    flour 1 cup 578.28 126.6054 9.401 2.2436
    water 1 cup 0.0 0.0 0.0 0.0
    sake 2 tablespoons - - - -
    salt 1 pinch - - - -
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    scallion 4 cup cut 128.0 29.36 7.32 0.76
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chicken 1/2 cup cooked cooked cut - - - -
    mayonnaise 4 teaspoons 72.2 0.0 0.07400000000000001 8.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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