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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil over medium heat then add the onion. Saute it until soft then stir in garlic and cook. Do NOT allow them to brown. | 2. Pour in stock then add the next three ingredients and bring to a boil. Reduce the heat to a simmer and stir in the quinoa. | 3. Stirring simmer for 15 minutes then add the rest of the ingredients. Cover. Simmer 20 minutes. If needed add more stock or water a tbsp or two at a time before the 20 minutes are up. If it is moist at the end of 20 minutes cook 5 more minutes. | 4. Taste and add salt and pepper to taste. Note the Mrs. Dash I used was the tomato and garlic mix. Tabletop, original, garlic and herb as well as onions and herb should also work. They pick up the flavors that are in the mix already. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		pressed	-	-	-	-
vegetable stock mushroom	2	cups		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
mustard	1	teaspoon	dried	0.315	0.0545	0.0334	0.0049
quinoa	2	cups		-	-	-	-
red bell pepper	1		diced	-	-	-	-
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
mushroom	1	cup	sliced	-	-	-	-
sea salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.