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Quinoa Matsutake Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5539
Energy (kCal)300.584
Carbohydrates (g)14.4747
Protein (g)2.1716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 pressed - - - -
    vegetable stock mushroom 2 cups - - - -
    red pepper flake 1/4 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    mustard 1 teaspoon dried 0.315 0.0545 0.0334 0.0049
    quinoa 2 cups - - - -
    red bell pepper 1 diced - - - -
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    mushroom 1 cup sliced - - - -
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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