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Salt Grilled Chicken Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butterfly the chicken, to get an even thickness and ensure fast cooking. | 2. Sprinkle both sides liberally with salt. | 3. Let stand, chilled, for 1 hour, then pat off any excess moisture with a paper towel. | 4. Heat a non stick (or cast iron) skillet over medium heat. | 5. Add chicken, skin side down. Cook until skin is golden brown. | 6. Turn over, and cook until chicken is cooked through. | 7. Remove from pan and let rest for a few minutes, then slice into bite sized pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 boneless - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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