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Low Fat Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5688
Energy (kCal)1427.1709
Carbohydrates (g)200.3284
Protein (g)84.7947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    steak 3/4 lb 418.2009 0.0 73.5762 11.526
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    green onion 1 bunch cut - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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