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Easier Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.1582
Energy (kCal)2671.6367
Carbohydrates (g)415.6239
Total fats (g)48.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, brown the ground beef in the sesame oil with the garlic. Cook while constantly stirring until the meat is very well browned and most of the meat juices have evaporated. | 2. Now add in all remaining ingredients except for 1/4 cup of the green onions and the rice. | 3. Simmer for a few minutes to heat thoroughly and to marry all the flavors of the ingredients. | 4. Serve warm over cooked rice with green onions on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1/4 teaspoon grated 1.5075 0.3223 0.0404 0.0191
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    sherry 2 teaspoons - - - -
    white wine 2 teaspoons - - - -
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    creamy peanut butter 2 teaspoons 64.8533 1.8133 2.6101 5.7781
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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