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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a small bowl, whisk cornstarch with soy sauce, vinegar, hoisin sauce, ginger, garlic powder and pepper. Set aside. | 3. In a large bowl, combine egg, evaporated milk, bread crumbs, onion salt, garlic powder and black pepper. Crumble beef over mixture and blend well. Shape into 1-inch balls. | 4. Tear off 4 12-inch pieces of Reynold's Wrap. Set 1/4 of the vegetables onto center of each piece of foil. Top each with 1/4 of the meatballs and 1/4 of the sauce. Fold foil over mixture and crimp edges to make packets. Place packets on a cookie sheet. | 5. Bake at 350 degrees F. for 30 minutes, or until meatballs are fully cooked. | 6. To serve, place 1/2 cup rice on each of 4 serving plates. Open each packet over rice. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
egg	1		beaten	71.5	0.36	6.28	4.755
milk	1/2	cup	evaporated	276.0	6.648	2.748	28.608
breadcrumb	1	cup		-	-	-	-
onion salt	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
corn kernel	1	cup	cut	184.71	36.4767	5.1042	2.0022
zucchini	1	cup		-	-	-	-
red bell pepper	1	cup		-	-	-	-
onion	1/2	cup		32.0	7.472	0.88	0.08
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
sesame seed	1/2	teaspoon	toasted	14.25	0.6548	0.4452	1.2
reynolds wrap foil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.