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Geda With Tomato and Egg

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.5736
Energy (kCal)1451.4798
Carbohydrates (g)271.6704
Total fats (g)19.6458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put flour into a bowl. While adding a little bit of water, you should use chopsticks to keep stirring into flour pimple. | 2. cut tomatoes into pieces and beat eggs. | 3. add a little oil and fry tomatoes until they are soft. | 4. add boiling water and flour pimple with medium fire for 10 minutes. | 5. put the beaten eggs into the pot and keep stirring using chopsticks. | 6. when it is boiling again, add some salt. | 7. from Tina www.argopoint.com. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    tomato 2 80.4198 17.3796 3.9316 0.8936
    egg 3 214.5 1.08 18.84 14.265
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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