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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl whisk together chicken broth, hoisin sauce, oyster sauce, sherry, sugar, soy sauce and crushed red pepper flakes. Set aside. | 2. Toss chicken with cornstarch in a bag until all of the strips are thoroughly coated. Heat a deep fryer to 375 degrees. Fry chicken strips in batches until golden brown and fully cooked. Drain on paper towels. Place into the oven to keep warm. | 3. Add a tablespoon or two of oil to a wok over medium-high heat. Add garlic, onion and green onions. Season vegetables with salt and pepper. Stir fry until added vegetables have reached your desired tenderness. Remove from pan and set aside. | 4. Pour the sauce mixture into the wok and cook until the sauce becomes thickened and bubbly. Add chicken strips into a large serving bowl, pour sauce over chicken, add onions and mix well. Serve with white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless sliced	780.1798	0.0	94.5741	41.9573
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
white onion	1		sliced	64.0	14.944	1.76	0.16
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil				-	-	-	-
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
cornstarch	1 1/2	1/2		243.84	58.4128	0.1664	0.032
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
sherry	1	tablespoon		50.4333	0.0	11.22	0.2833
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
red pepper flake	2	teaspoons	crushed	50.4333	0.0	11.22	0.2833
red pepper	1/2		sliced	0.625	0.1377	0.0292	0.0069
bok choy	6	leaves	sliced	50.4333	0.0	11.22	0.2833
bamboo shoot	1	can		61.1244	11.7721	5.8861	0.6792
water chestnut	2		sliced	50.4333	0.0	11.22	0.2833
bean sprout	2	ounces		50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.