Mongolian Chicken
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 45.73 |
| Energy (kCal) | 1406.75 |
| Carbohydrates (g) | 125.65 |
| Protein (g) | 121.10 |
| Fatty acids, total saturated (g) | 12.90 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 5.07 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 37.49 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.39 |
| Fiber, total dietary (g) | 12.39 |
| Thiamin (mg) | 0.85 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.72 |
| Energy (kJ) | 5888.16 |
| Tyrosine (g) | 3.17 |
| Folic acid (g) | 0.00 |
| Protein (g) | 121.10 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 50.00 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.08 |
| Fatty acids, total saturated 12:0 (g) | 0.05 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.96 |
| Glucose (dextrose) (g) | 5.51 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.30 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 949.99 |
| Choline, total (mg) | 372.54 |
| Vitamin A, RAE (g) | 413.03 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1214.23 |
| Threonine (g) | 4.23 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.63 |
| Sodium, Na (mg) | 2352.46 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.10 |
| Total lipid (fat) (g) | 45.73 |
| Vitamin A, IU (IU) | 6183.09 |
| Energy (kcal) | 1406.75 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.52 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.81 |
| Retinol (g) | 125.86 |
| Leucine (g) | 7.45 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 125.65 |
| Betaine (mg) | 43.28 |
| Selenium, Se (g) | 95.24 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 5.12 |
| Phenylalanine (g) | 4.02 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.25 |
| Cholesterol (mg) | 320.22 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.19 |
| Vitamin D (IU) | 72.57 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.31 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.22 |
| Lysine (g) | 8.28 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.95 |
| Riboflavin (mg) | 0.86 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.30 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 0.76 |
| Valine (g) | 4.99 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.46 |
| Histidine (g) | 2.99 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
| Potassium, K (mg) | 3080.70 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 67.54 |
| Iron, Fe (mg) | 7.80 |
| Folate, total (g) | 130.52 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.88 |
| Calcium, Ca (mg) | 316.03 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.32 |
| Folate, food (g) | 130.52 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 15.07 |
| Magnesium, Mg (mg) | 195.44 |
| Ash (g) | 14.65 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.60 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.60 |
| Arginine (g) | 6.40 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 4.93 |
| Lutein + zeaxanthin (g) | 1255.56 |
| Sucrose (g) | 10.94 |
| Alanine (g) | 5.76 |
| Tryptophan (g) | 1.18 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 9.42 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 18.08 |
| Glutamic acid (g) | 15.27 |
| Vitamin C, total ascorbic acid (mg) | 47.61 |
| Vitamin K (phylloquinone) (g) | 224.25 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.06 |
| Methionine (g) | 2.65 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.71 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3449.02 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.47 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 7.82 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 130.52 |
-
Cuisine
Asian >> Chinese and Mongolian >> Mongolian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- toss
- heat
- fry
- drain
- place
- add
Middle Stage Processes
- heat
- add
- season
- stir
- remove
- set
Late Stage
- cook
- add
- add
- mix
- serve
Utensils Used
- bowl
- whisk
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 1 | lb | boneless skinless sliced | 780.17 | 0.0 | 94.57 | 41.95 |
| cornstarch | 1/2 | cup | 243.84 | 58.41 | 0.16 | 0.03 | |
| garlic | 2 | tablespoons | minced | 25.33 | 5.62 | 1.08 | 0.08 |
| white onion | 1 | sliced | 64.0 | 14.94 | 1.76 | 0.16 | |
| green onion | 2 | sliced | 38.34 | 8.15 | 1.37 | 0.66 | |
| salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| oil | - | - | - | - | |||
| chicken broth | 1/4 | cup | 19.53 | 0.47 | 2.78 | 0.65 | |
| cornstarch | 1 1/2 | 1/2 | 243.84 | 58.41 | 0.16 | 0.03 | |
| hoisin sauce | 2 | tablespoons | 70.4 | 14.10 | 1.05 | 1.08 | |
| oyster sauce | 1 | tablespoon | 9.18 | 1.96 | 0.24 | 0.04 | |
| sherry | 1 | tablespoon | 50.43 | 0.0 | 11.22 | 0.28 | |
| sugar | 2 | teaspoons | 36.70 | 9.18 | 0.0 | 0.0 | |
| soy sauce | 2 | teaspoons | 5.61 | 0.52 | 0.86 | 0.06 | |
| red pepper flake | 2 | teaspoons | crushed | 50.43 | 0.0 | 11.22 | 0.28 |
| red pepper | 1/2 | sliced | 0.62 | 0.13 | 0.02 | 0.00 | |
| bok choy | 6 | leaves | sliced | 50.43 | 0.0 | 11.22 | 0.28 |
| bamboo shoot | 1 | can | 61.12 | 11.77 | 5.88 | 0.67 | |
| water chestnut | 2 | sliced | 50.43 | 0.0 | 11.22 | 0.28 | |
| bean sprout | 2 | ounces | 50.43 | 0.0 | 11.22 | 0.28 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.