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Mongolian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7352
Energy (kCal)1406.7517
Carbohydrates (g)125.6532
Protein (g)121.1037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white onion 1 sliced 64.0 14.944 1.76 0.16
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cornstarch 1 1/2 1/2 243.84 58.4128 0.1664 0.032
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sherry 1 tablespoon 50.4333 0.0 11.22 0.2833
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    red pepper flake 2 teaspoons crushed 50.4333 0.0 11.22 0.2833
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    bok choy 6 leaves sliced 50.4333 0.0 11.22 0.2833
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    water chestnut 2 sliced 50.4333 0.0 11.22 0.2833
    bean sprout 2 ounces 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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