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Mongolian Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)250.7266
Energy (kCal)3009.0994
Carbohydrates (g)29.1691
Protein (g)163.7908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    beef steak 2 2801.6064 0.0 149.6003 244.8006
    red pepper 1/2 cup julienned 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup julienned 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup julienned 32.0 7.472 0.88 0.08
    broccoli floret 1 cup blanched - - - -
    black bean garlic sauce 1/2 cup - - - -
    green onion - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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