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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine soy sauce, chopped garlic and ginger, sesame oil and black pepper in a large mixing bowl and whisk together. Slice flank steak on a bias, approximately 1/8-inch thick. Add to marinade, cover, and refrigerate for a minimum of 2 hours. When ready to cook, drain marinade from meat. | 2. Lightly oil wok or deep skillet. Grill the beef for 2 minutes. Add the peppers, onions, and broccoli. Continue cooking for 1 to 2 minutes until beef is almost cooked throughout. Add sauce and toss with beef mixture. Coat well and continue to saute for 1 minute. Remove from heat. Garnish beef with green onion straws and serve with steamed jasmine rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
beef steak	2			2801.6064	0.0	149.6003	244.8006
red pepper	1/2	cup	julienned	30.0	6.6075	1.4025	0.33
green pepper	1/2	cup	julienned	14.9	3.4568	0.6407	0.1267
onion	1/2	cup	julienned	32.0	7.472	0.88	0.08
broccoli floret	1	cup	blanched	-	-	-	-
black bean garlic sauce	1/2	cup		-	-	-	-
green onion				-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.