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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Freezing flank steak for 30 minutes will make it easier to slice. Trim the fat from the steak, slice at an angle into 1/8-inch slices. | 2. Mix all marinade ingredients together. Mix with sliced meat and refrigerate for 1/2 hour or as along as all day. | 3. Dissolve the cornstarch in the stock and then add the other sauce ingredients. Set aside. | 4. Heat 2 cups oil in wok or other deep skillet to 350°F Drain beef and fry in oil until almost done (until it loses its pink color). Drain beef in colander. Remove all but 2 tablespoons of oil from wok. (To be honest, I don't deep-fry the beef - I just saute it in a bit of oil). | 5. Over high heat, add the garlic, ginger and scallions. Stir for about 15 seconds. | 6. Add the mixed sauce ingredients and stir for about 15 seconds until hot. | 7. Add meat and stir for a few seconds until reheated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
sherry	1	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
salt	1/4	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
dark soy sauce	2	tablespoons		-	-	-	-
hoisin sauce	1	tablespoon		35.2	7.0528	0.5296	0.5424
sherry	4	tablespoons		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
chicken stock	2	tablespoons		10.8	1.0590000000000002	0.7559999999999999	0.36
cornstarch	1/2	teaspoon		30.48	7.3016	0.0208	0.004
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ginger	1	tsb	minced	-	-	-	-
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
scallion	7		cut	224.0	51.38	12.81	1.33
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
vegetable oil	2	cups		117.23200000000001	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.