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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the cornflour in a small bowl and stir in the soy sauce, vinegar, black bean sauce and five spice powder and set aside. | 2. Brush a little oil over a large wok and heat on high until wok is hot and add half of the lamb and stir fry for 2 minutes or until lamb is almost cooked and transfer to a plate. | 3. Brush to wok with a little more oil and reheat wok to high and repeat with remaining lamb and then remove lamb from the wok and put on the plate with first batch of lamb. | 4. Brush the wok with the remaining oil and heat on medium-high and add the onion, mushroom, celery, zucchini, carrot, cabbage, garlic and ginger and stir fry for 2 minutes and then add the water, cook covered tossing twice, for 2 minutes or until the vegetable are just tender. | 5. Add the lamb and sauce to the wok and toss to combine and heat through. | 6. Divide the rice between plates and top with mixture to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornflour	1	teaspoon		12608.3333	0.0	2805.0	70.8333
soy sauce	1	tablespoon	salt-reduced	8.48	0.7888	1.3024	0.0912
rice wine vinegar	1	tablespoon		-	-	-	-
black bean sauce	2	teaspoons		12608.3333	0.0	2805.0	70.8333
chinese five spice powder	1/2	teaspoon		12608.3333	0.0	2805.0	70.8333
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
lamb steak	500		cut	12608.3333	0.0	2805.0	70.8333
brown onion	1		cut	-	-	-	-
button mushroom	100		sliced	12608.3333	0.0	2805.0	70.8333
celery rib	2		sliced	12608.3333	0.0	2805.0	70.8333
zucchini	1	zucchini	sliced	-	-	-	-
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
chinese cabbage	1/4		shredded	2.275	0.3815	0.2625	0.035
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
water	2	tablespoons		0.0	0.0	0.0	0.0
rice	210			142579.5	29623.125	2929.29	1243.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.