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Mongolian Lamb Stir-Fry With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1319.6874
Energy (kCal)155410.7783
Carbohydrates (g)29664.3553
Protein (g)5739.9693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 1 teaspoon 12608.3333 0.0 2805.0 70.8333
    soy sauce 1 tablespoon salt-reduced 8.48 0.7888 1.3024 0.0912
    rice wine vinegar 1 tablespoon - - - -
    black bean sauce 2 teaspoons 12608.3333 0.0 2805.0 70.8333
    chinese five spice powder 1/2 teaspoon 12608.3333 0.0 2805.0 70.8333
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lamb steak 500 cut 12608.3333 0.0 2805.0 70.8333
    brown onion 1 cut - - - -
    button mushroom 100 sliced 12608.3333 0.0 2805.0 70.8333
    celery rib 2 sliced 12608.3333 0.0 2805.0 70.8333
    zucchini 1 zucchini sliced - - - -
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    chinese cabbage 1/4 shredded 2.275 0.3815 0.2625 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice 210 142579.5 29623.125 2929.29 1243.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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