RecipeDB

Cooking in progress....

Slow Cooker Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.2327
Energy (kCal)1602.9213
Carbohydrates (g)217.5676
Total fats (g)29.6525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place flank steak and cornstarch into a resealable plastic bag. | 2. Shake the bag to evenly coat the flank steak with the cornstarch. | 3. Allow the steak to rest for 10 minutes. | 4. Heat olive oil in a large skillet over medium-high heat. | 5. Cook and stir steak until evenly browned, 2 to 4 minutes. | 6. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. | 7. Cook on Low setting for about 4 hours. | 8. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 3 sliced - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    gingerroot 1/2 teaspoon minced - - - -
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition