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Slow Cooker Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6525
Energy (kCal)1602.9213
Carbohydrates (g)217.5676
Protein (g)115.2327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 3 sliced - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    gingerroot 1/2 teaspoon minced - - - -
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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