RecipeDB

Cooking in progress....

Mongolian Flank Steak from Cuisine Lite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3914
Energy (kCal)1317.7744
Carbohydrates (g)46.7063
Protein (g)154.7937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    chicken broth 1/4 cup low sodium 19.53 0.4725 2.7846 0.6552
    rice vinegar 2 tablespoons - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    sesame oil 2 tablespoons toasted 240.44799999999998 0.0 0.0 27.2
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    sriracha sauce 1 teaspoon 4.898 0.9839 0.1153 0.0558
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition