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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. | 2. Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bow tie pasta	1	package		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red chile pepper	1	teaspoon	ground	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt black pepper	to taste		ground	-	-	-	-
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
black bean	1/2	can	drained	495.907	90.6885	31.4123	2.0651
tomato green chile	1/2	can	diced drained	-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
avocado	2		peeled pitted diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.