RecipeDB

Cooking in progress....

Jolene's Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4684
Energy (kCal)572.3951
Carbohydrates (g)34.7285
Protein (g)56.3397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb cooked sliced 278.8006 0.0 49.0508 7.684
    soy sauce 4 tablespoons low sodium 33.92 3.1552 5.2096 0.3648
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sherry 4 teaspoons - - - -
    hoisin sauce 4 teaspoons 46.9333 9.4037 0.7061 0.7232
    rice vinegar 2 teaspoons - - - -
    chili paste garlic 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green onion 2 bunches sliced - - - -
    red bell pepper 2 cut - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition