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Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)885.2507
Energy (kCal)8544.7784
Carbohydrates (g)65.0839
Protein (g)117.2473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 4 cups 7637.76 0.0 0.0 864.0
    green onion 15 287.55 61.131 10.3305 5.0055
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    steak 1 lb 557.6013 0.0 98.1016 15.368
    water chestnut flour 1 1/2 1/2 - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    salt 1 pinch - - - -
    cornstarch paste - - - -
    chili paste garlic 1 teaspoon - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    dark soy sauce 2 tablespoons - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    sherry 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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