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Mexican Chicken and Rice Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.3551
Energy (kCal)4194.1647
Carbohydrates (g)698.87
Total fats (g)79.615
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    salsa 2 cups 150.8 34.528 7.904 0.884
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chicken breast 1 cooked chopped 1143.0541 79.6509 74.1624 58.4681
    avocado 1 peeled pitted cut - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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