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Mongolian Grill Feast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5673
Energy (kCal)900.0
Carbohydrates (g)52.7292
Protein (g)93.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cups cut firm 725.76 14.0112 87.0408 43.9488
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    snow pea pod 1/2 cup - - - -
    water chestnut 1/4 cup sliced - - - -
    bean sprout 1 cup - - - -
    sesame oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    ramen noodle soba 2 cups cooked - - - -
    honey teriyaki sauce meat 1 cup grilled - - - -
    corn - - - -
    garlic - - - -
    ginger - - - -
    beef - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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