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Mongolian Grill Feast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.3652
Energy (kCal)900.0
Carbohydrates (g)52.7292
Total fats (g)45.5673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat sesame oil. Add meat first if using, then add tofu. (drain very well to get as much excess water out as possible.) When meat is cooked through add vegetables along with teriyaki sauce. | 2. When vegetables are cooked to tenderness you desire add cooked ramen or soba noodles just before serving. | 3. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cups cut firm 725.76 14.0112 87.0408 43.9488
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    carrot 2 peeled shredded 104.96 24.5248 2.3808 0.6144
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    snow pea pod 1/2 cup - - - -
    water chestnut 1/4 cup sliced - - - -
    bean sprout 1 cup - - - -
    sesame oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    ramen noodle soba 2 cups cooked - - - -
    honey teriyaki sauce meat 1 cup grilled - - - -
    corn - - - -
    garlic - - - -
    ginger - - - -
    beef - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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