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Cholia Walay Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2794.2722
Energy (kCal)135947.728
Carbohydrates (g)28221.5154
Total fats (g)1197.0084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan; add the ginger, cloves, cinnamon stick, black cardamoms, and bay leaves; sauté for 2 minutes. Add the horse gram, sauté for 3 minutes and then add the rice. Stir-fry for 3-4 minutes. Add the water and bring the mixture to the boil. | 2. Cover the pan with a heavy lid and cook on low heat for 20 minutes or till the rice is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 200 135790.0 28212.5 2789.8 1184.0
    green 200 g 44.0 8.66 4.4 0.26
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ginger 1 julienned 1.6 0.3554 0.0364 0.015
    clove 4 cloves - - - -
    cinnamon 2 - - - -
    black cardamom pod 3 - - - -
    bay leaf 2 - - - -
    water 600 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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