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Sweet Yellow Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)622.8946
Energy (kCal)24944.5465
Carbohydrates (g)3435.1235
Total fats (g)1194.1968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice well; soak it in cold water for about 30 minutes and drain. | 2. In a large, heavy skillet bring plenty of water to boil. Add washed rice, cardamom seeds and yellow color, bring it back to boil, reduce heat and cook for about 12-15 minutes until the rice are almost cooked, Drain and keep aside. | 3. Heat oil in a heavy saucepan; add cloves and cardamom seeds. Stirring all the time, fry them for a couple of minutes. Add sugar and water. Bring to boil and simmer for few minutes or until sugar is dissolved. | 4. Add rice, Stir gently, cook for 3-5 minutes on medium heat. Add almond, raisins, pistachio nuts and milk. | 5. Stir gently and cover with a tight fitting lid. Reduce heat and cook for 12-15 minutes or until all the moisture has evaporated. | 6. Transfer to a serving dish and decorate with silver leaf, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    yellow food coloring 1/4 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    clove 4 cloves - - - -
    cardamom seed 1/2 teaspoon crushed - - - -
    calorie sweetener 1/2 cup low - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    almond 20 g blanched cut 176.8 0.0 0.0 20.0
    golden raisin 20 9966.0 2624.16 111.87 15.18
    pistachio nut 20 cut 13776.0 668.382 495.936 1114.872
    nonfat milk 2 tablespoons 10.4125 1.5190000000000001 1.0321 0.0245

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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