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Achari Vegetable Kofta Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1186.6676
Energy (kCal)18174.1168
Carbohydrates (g)3313.6994
Total fats (g)162.8587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all vegetables and salt cumin and red chili powder.mix it well and make balls dip in egg and fry. | 2. heat the oil and add fenugreek seeds and ginger garlic paste fry for 2 min the add boiled onion cumin,fennel seed,turmeric,coriander powder,onion seeds salt ,chilies and yogurt and fry for 4-5 min. | 3. then add tomatoes and 1/2 cup water and leave it on medium flame. | 4. after 5 min fry it very well then add 3cups of water for gravy.and cook.when water remains 2 cup then add vegetable kofta. | 5. serve it hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 200 boiled mashed - - - -
    green pea 100 boiled mashed 11745.0 2095.25 785.9 58.0
    spinach 100 boiled mashed 3300.0 585.0 330.0 45.0
    carrot 50 peeled grated 2624.0 613.12 59.52 15.36
    salt - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chile 1/2 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    plain yogurt 1/2 cup low fat - - - -
    puree 1 onion peeled boiled - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric powder 1 teaspoon - - - -
    onion seed 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    ginger paste 1/2 tablespoon - - - -
    garlic paste 1/2 tablespoon - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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