RecipeDB

Cooking in progress....

Achari Vegetable Kofta Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.8587
Energy (kCal)18174.1168
Carbohydrates (g)3313.6994
Protein (g)1186.6676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 200 boiled mashed - - - -
    green pea 100 boiled mashed 11745.0 2095.25 785.9 58.0
    spinach 100 boiled mashed 3300.0 585.0 330.0 45.0
    carrot 50 peeled grated 2624.0 613.12 59.52 15.36
    salt - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chile 1/2 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    plain yogurt 1/2 cup low fat - - - -
    puree 1 onion peeled boiled - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric powder 1 teaspoon - - - -
    onion seed 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    ginger paste 1/2 tablespoon - - - -
    garlic paste 1/2 tablespoon - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition