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Simple Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.1384
Energy (kCal)447.1715
Carbohydrates (g)26.1887
Protein (g)13.1805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 2 chopped - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    green capsicum 1/2 cup sliced - - - -
    red capsicum 1/2 cup sliced - - - -
    zucchini 1/2 cup sliced - - - -
    baby corn 1/2 cup sliced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    baby spinach 1/2 cup 3.45 0.5445 0.429 0.0585
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    egg 2 beaten 108.68 0.5472 9.5456 7.2276
    salt 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon crushed 0.625 0.1377 0.0292 0.0069
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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