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Aaloo Keema

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.174
Energy (kCal)1859.6958
Carbohydrates (g)255.7721
Total fats (g)66.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the onion and saute in oil until light brown. | 2. Add all the spices and finely chopped tomatoes. Cook on medium heat till water is almost dried. | 3. Add mince meat mix and dry the water again. Add 1 glasses of water cover and cook till meat is tenderized and the water dries. | 4. Add potatoes and cook till the potatoes are soft. | 5. Sprinkle garam masala powder. | 6. Garnish with fresh green Coriander (Dhaniya) leaves, green chilies and Ginger (Adrak) slices and lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 g boneless skinless 532.5 0.325 45.825 37.075
    potato 150 diced - - - -
    onion 21 chopped 924.0 215.75400000000002 25.41 2.31
    garlic clove 3 crushed - - - -
    gingerroot 1/2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coriander 3 tablespoons 0.69 0.1101 0.0639 0.0156
    garam masala 1/2 teaspoon - - - -
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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