RecipeDB

Cooking in progress....

Jhal Frezi Chicken--Easy and Delicious!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.7011
Energy (kCal)2387.5679
Carbohydrates (g)39.4554
Total fats (g)227.5163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium or large skillet over med-high heat. | 2. Add the onions and sauté 2 minutes, add garlic and sauté 2 more minutes. | 3. add the chicken, ground turmeric, chili powder and salt. | 4. Fry for 5 minutes constantly stirring everything (if using a non-stick pan, scrape bottom as you stir). | 5. Add the can of tomatoes, bring to boil, cover and simmer on med-low to low heat for 10 minutes. | 6. Add ground cumin, curry powder, ground coriander ginger, and the optional green chilies, stir, cover again and simmer for another 10 minutes. | 7. Remove cover, raise heat to to medium to evaporate some of the excess liquid, 7-8 minutes. | 8. Add the butter/ghee, and cilantro, simmer on low 5-7 minutes and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 chopped crushed - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    green chili 1 - 1 1/2 1/2 minced 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped called 0.46 0.0734 0.0426 0.0104
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition