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Jhal Frezi Chicken--Easy and Delicious!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.5163
Energy (kCal)2387.5679
Carbohydrates (g)39.4554
Protein (g)52.7011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 chopped crushed - - - -
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    green chili 1 - 1 1/2 1/2 minced 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped called 0.46 0.0734 0.0426 0.0104
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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