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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the griddle. Add 3 tablespoons oil and fry the cottage cheese to golden. | 2. then remove cheese and add cumin and splutter. Add the chopped onions and brown. Add ginger and garlic pastes, green chillies, coriander powder, red chilli powder, white pepper powder, salt and carom seeds. Fry on medium heat. Add chopped tomatoes. Fry till the oil surfaces. Mix in the cottage cheese, capsicum, garam masala, black cumin and cook for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cottage cheese	250		cubed	51450.0	1774.5	5838.0	2257.5
black cumin	1/2	teaspoon		0.89	0.0	0.198	0.005
carom seed	1	g		0.89	0.0	0.198	0.005
capsicum	120		diced	0.89	0.0	0.198	0.005
coriander powder	2	teaspoons		10.728	1.9796	0.4453	0.6397
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala	1/4	teaspoon		0.89	0.0	0.198	0.005
garlic paste	1	tablespoon		0.89	0.0	0.198	0.005
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
ginger paste	1	tablespoon		0.89	0.0	0.198	0.005
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	60.0	14.01	1.65	0.15
red chili powder	1	teaspoon		0.89	0.0	0.198	0.005
salt				-	-	-	-
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
white pepper powder	1	teaspoon		0.89	0.0	0.198	0.005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.