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Paneer Tawa Masala

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2286.4894
Energy (kCal)52056.1187
Carbohydrates (g)1860.4288
Protein (g)5855.6897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 250 cubed 51450.0 1774.5 5838.0 2257.5
    black cumin 1/2 teaspoon 0.89 0.0 0.198 0.005
    carom seed 1 g 0.89 0.0 0.198 0.005
    capsicum 120 diced 0.89 0.0 0.198 0.005
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1/4 teaspoon 0.89 0.0 0.198 0.005
    garlic paste 1 tablespoon 0.89 0.0 0.198 0.005
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    ginger paste 1 tablespoon 0.89 0.0 0.198 0.005
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 60.0 14.01 1.65 0.15
    red chili powder 1 teaspoon 0.89 0.0 0.198 0.005
    salt - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    white pepper powder 1 teaspoon 0.89 0.0 0.198 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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