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Palak Daal (Lentils Wtih Spinach)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5051
Energy (kCal)37.2992
Carbohydrates (g)6.5791
Total fats (g)0.672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the Dal. | 2. place in a pot over low heat with 1 1/2 cups water. | 3. add spices and cook uncovered till almost done. | 4. add the steamed Palak and cook till thick | 5. Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung dal 1/2 cup split - - - -
    black peppercorn 2 -3 - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon - - - -
    turmeric powder 1/8 teaspoon - - - -
    spinach 1 cup steamed 33.0 5.85 3.3 0.45
    cumin seed 1 pinch 0.4922 0.0581 0.0234 0.0292
    garlic clove 1 chopped - - - -
    red chilies 2 -3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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