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Pakistani Punjabi-Karachi Style Yakhni Pulao (Chicken Stock Pila

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3003
Energy (kCal)575.3522
Carbohydrates (g)16.1752
Total fats (g)56.2002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients for yakhni. Bring them to a boil & let them boil on medium high heat for 20 minutes or till the chicken gets tender. Strain the yakhni only leaving the chicken in it. | 2. In a pan heat oil. Add sliced onions & fry the onions till they turn golden brown. Take 1/4 out of it & keep aside. | 3. Now add cumin seeds (zeera), ginger garlic paste, tomatoes, salt, red chilly powder & coriander powder to the remaining fried onions & stir fry for 3 minutes. | 4. Next add yogurt, garam masala and green cardamom (choti elaichi). Cook on medium high heat till the tomatoes get tender. | 5. Add anise seed (saunf) & chicken pieces to the masala & let it simmer for another 2 minutes. | 6. Finally pour the masala in the yakhni, already back in the cooking pot. Add rice & cook it uncovered on high heat for 5 minutes or till the water dries up. | 7. Sprinkle the fried onions & mint leaves. Close the pot by tightly covering the pot with foil just where the lid goes making sure no steam passes out. Cook on low heat for 15 minutes or till the rice is done. | 8. Enjoy with chutney or cucember raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    chicken 1 cut cut - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    onion 1/2 peeled cut 22.0 5.1370000000000005 0.605 0.055
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    black peppercorn 1/2 teaspoon - - - -
    black cardamom pod 2 - - - -
    cinnamon 2 - - - -
    bay leaf 1 - - - -
    garlic clove 6 - - - -
    ginger 2 inches - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    anise 1/4 teaspoon 1.7693 0.2626 0.0924 0.0835
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1/4 sliced 22.0 5.1370000000000005 0.605 0.055
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger garlic paste 1 1/2 1/2 - - - -
    tomato 1/2 chopped 11.07 2.3924 0.5412 0.12300000000000001
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt 1 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1 teaspoon - - - -
    green cardamom 2 - - - -
    1 1/2 1/2 ground - - - -
    mint leaf 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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