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Masala Prawns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.7312
Energy (kCal)814.0625
Carbohydrates (g)32.5294
Total fats (g)29.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash prawns and marinate in 1 tbsp vinegar for an hour. | 2. Grind tomatoes with fried onions. | 3. Heat oil, add methi seeds, and jeera ,when they splutter,add tomato paste,garlic paste,and chilly paste, braise for 5 mins on medium heat. | 4. Wash prawns, add to this and add salt, mix well. | 5. Add 1/2 cup water and cook on low heat, till gravy thickens and prawn is done, add lemon cook for 2 minutes. | 6. Remove from heat and garnish with coriander and julienned ginger. | 7. Serve hot with naans or jeera rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 kg de-veined 444.7463 0.0 98.9436 2.4986
    tomato 2 80.4198 17.3796 3.9316 0.8936
    red chili paste 2 teaspoons 444.7463 0.0 98.9436 2.4986
    salt - - - -
    methi seed 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    garlic paste 2 teaspoons 444.7463 0.0 98.9436 2.4986
    onion 1 fried 64.0 14.944 1.76 0.16
    jeera powder 1 teaspoon 444.7463 0.0 98.9436 2.4986
    coriander leaf chopped - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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