RecipeDB

Cooking in progress....

Hara (Green)masala Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.4874
Energy (kCal)1358.3645
Carbohydrates (g)149.4766
Total fats (g)62.7865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken in small pieces. Make a paste of all the ingredients including oil and marinate chicken in this paste. Leave for 1/2 hour. | 2. Heat the saucepan then Add chicken and stir fry on high heat until chicken is tender. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 250 g skinless 532.5 0.325 45.825 37.075
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint leaf 4 tablespoons - - - -
    green chilies 6 582.9085 144.0 0.0 0.0
    garlic clove 4 - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    plain yogurt 1/2 cup low fat - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition