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Chicken Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47287.3356
Energy (kCal)390210.4851
Carbohydrates (g)1.4768
Total fats (g)20991.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients in chicken and marinate it. | 2. Now leave it chicken for 2 hours. | 3. After that Take one heavy pan and add oil in it. | 4. When pan get started heat up then put 2 chicken steak over slow flame. | 5. Now cook another side of chicken. | 6. when it looks like golden in color then cook it over high flame. | 7. Add oil and some water in it now your chicken steak is ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 skinless boneless cut 390089.9021 0.0 47287.0608 20978.6721
    soya sauce 1 tablespoon - - - -
    mustard powder 1 teaspoon - - - -
    white pepper powder 1 teaspoon - - - -
    black pepper 1 teaspoon crushed 5.773 1.4708 0.239 0.075
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    salt - - - -
    honey 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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