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Punjabi Kadhi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0951
Energy (kCal)817.532
Carbohydrates (g)64.8557
Protein (g)17.2759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan 1/2 cup 178.02 26.5972 10.2994 3.0774
    cumin seed 1 pinch 7.875 0.929 0.374 0.4677
    onion 2 teaspoons chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    potato 2 diced - - - -
    red chili powder 1/4 teaspoon - - - -
    oil estimated - - - -
    plain yogurt 1 cup low-fat - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    red chili powder 1 pinch - - - -
    besan 2 tablespoons 178.02 26.5972 10.2994 3.0774
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 slivered 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    ginger paste 1 teaspoon - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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