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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large deep skillet over medium-high heat. Add onion, and saute until light golden, then throw in the garlic and cook for 1 minute. | 2. Put in 1/4 cup of the water and tomato, then season with salt, red chili powder, cumin, and turmeric. Simmer for 1 minute. | 3. Add beef and cook for at least 10 minutes, adding another 1/4 cup of the water when it gets dry. When the beef mixture is fully cooked and again dry, pour in the black-eyed peas. | 4. Cook for 3 minutes. Stir in the remaining 1/4 cup of water, and reduce the heat to low. Cover and simmer until all of the water has evaporated and you can see the oil. | 5. Remove from the heat and mix in the garam masala. Transfer to a serving dish and sprinkle the lemon juice, cilantro, and green chilies over the top. | 6. Serve with warm pita/naan, raita (yogurt laced with a dash each of salt, black pepper, cumin powder and chopped green chilies), and finely sliced onion laced with lemon juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	5	tablespoons		586.16	0.0	0.0	68.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	1/4	teaspoon	minced	1.043	0.2314	0.0445	0.0035
water	3/4	cup	divided	0.0	0.0	0.0	0.0
tomato	1		chopped	16.38	3.5399	0.8008	0.182
salt	1	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
black eyed pea	1	can	drained	-	-	-	-
garam masala	1/8	teaspoon		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
green chili pepper	1/2	teaspoon	chopped	0.625	0.1478	0.0312	0.0031

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.