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Lobia Keema (Pakistani Black Eyed Peas)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5982
Energy (kCal)1092.6462
Carbohydrates (g)12.5826
Protein (g)46.1523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    black eyed pea 1 can drained - - - -
    garam masala 1/8 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chili pepper 1/2 teaspoon chopped 0.625 0.1478 0.0312 0.0031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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