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Kofta Curry (Meatballs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.3905
Energy (kCal)1969.5196
Carbohydrates (g)174.9484
Total fats (g)62.4425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For Koftas: | 2. Combine minced meat with all kofta ingredients. | 3. Shape into balls. | 4. shallow fry till golden brown. | 5. put aside. | 6. for Curry: | 7. fry onions in a little oil, add ginger and garlic and fry together till golden brown. | 8. Add remaining Curry ingredients with enough water to make a gravy. | 9. Bring to a boil, add koftas and simmer for about 40-50 minutes. | 10. garnish with coriander and serve hot with naan bread or pitas or chapati. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1 minced minced 530.4012 0.0 104.5842 12.1947
    onion 2 88.0 20.548000000000002 2.42 0.22
    flour 2 1/2 1/2 roasted 911.4 67.032 79.40100000000001 43.365
    egg 1 71.5 0.36 6.28 4.755
    ginger 2 sliced 3.2 0.7108 0.0728 0.03
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    red chili powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    onion 3 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 -5 - - - -
    ginger 1 inch 3.2 0.7108 0.0728 0.03
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    tomato puree 1 cup boiled 95.0 22.45 4.125 0.525
    salt 1/2 teaspoon - - - -
    coriander leaf 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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