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Sindhi Dry Masala Fish-Sindhi Sukhi Machi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.4965
Energy (kCal)1445.2499
Carbohydrates (g)38.7122
Protein (g)181.1245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spanish mackerel 2 lb 1260.2695 0.0 174.8964 57.1201
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    chili powder 1 1/2 tablespoons 33.84 5.9639999999999995 1.6152 1.7136
    garlic paste 1 1/2 1/2 - - - -
    ginger paste 1 tablespoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    cumin seed 1 tablespoon roasted powdered 22.5 2.6544 1.0686 1.3362
    ajwain 1 teaspoon roasted powdered - - - -
    masala 1/2 teaspoon - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tamarind pulp 2 tablespoons - - - -
    salt - - - -
    oil - - - -
    curry leaf 1/2 cup - - - -
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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