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Chicken Curry With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.231
Energy (kCal)1715.9546
Carbohydrates (g)44.0482
Total fats (g)103.3578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan heat the oil and fry the onion and garlic till golden brown. | 2. Add the tomatoes and cook for 5 minutes. | 3. Add the chicken and spices and fry for 5 minutes. | 4. Season with the salt and pepper, add the spinach and cream and cook till chicken is tender, about 10 minutes. | 5. For a main course serve with boiled rice, as a supper dish serve with toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 skinless cubed 1170.2697 0.0 141.8612 62.93600000000001
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garam masala 1/4 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    double cream 1/4 - - - -
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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