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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pot and add the onion and cumin seeds. When they start to crackle, add the courgette slices and chickpeas. Stir and sprinkle with the chilli, coriander and turmeric powder(s). Mix well and add the tomatoes. Sprinkle with salt, the green chilli and fresh coriander. | 2. Cover and cook for about 10-12 mins or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
courgette	200		sliced	-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
green chilies	2			194.3028	48.0	0.0	0.0
coriander	1	tablespoon	chopped chopped	0.23	0.0367	0.0213	0.0052
red chili powder	1/2	teaspoon		-	-	-	-
coriander	1	teaspoon	grounded	0.23	0.0367	0.0213	0.0052
turmeric powder	1/4	teaspoon		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garbanzo bean	250		boiled drained	283358.3208	47188.9055	15344.8276	4527.7361
salt				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.