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Chicken in Green Masala Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9921
Energy (kCal)881.5038
Carbohydrates (g)74.6352
Total fats (g)40.8985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the apple, 3 tbsp of coriander, mint, yogurt, ricotta, chillies, scallions, salt, sugar, garlic, and ginger in a food processer and process for 1 minute. Scrape around the outside of the bowl and process for a few seconds more. | 2. Heat the oil in a wok or a large pan, pour the yogurt mixture and cook gently over low heat for about 2 minutes. | 3. Add the chicken pieces and stir well to blend everything together. Cook over a medium-low heat for 12-15 minutes or until the chicken is fully cooked. | 4. Sprinkle the raisins and remaining cilatro over the chicken. Plate and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green apple 1 peeled cored cubed - - - -
    cilantro leaf 4 tablespoons 0.92 0.1468 0.0852 0.0208
    mint leaf 2 tablespoons - - - -
    plain yogurt 2/3 cup - - - -
    ricotta cheese 3 tablespoons 80.91 1.4136 5.2359 6.0357
    green chilies 2 seeded chopped 194.3028 48.0 0.0 0.0
    scallion 1 bunch chopped - - - -
    salt 1 teaspoon - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 8 ounces skinless cubed 390.089 0.0 47.287 20.9786
    golden raisin 1 ounce 85.6155 22.5435 0.961 0.1304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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