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Lamb Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0012
Energy (kCal)169.575
Carbohydrates (g)17.1137
Total fats (g)8.1314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chops in a bowl and pour lemon juice and meat tenderizer on top. Rub it on well and leave aside for 20 minutes. | 2. Combine yogurt, garam masala, oil, ginger, chilli powder, salt and garlic. | 3. Pour this mixture over the chops and coat well. | 4. Cover, and leave to marinate for 5-6 hours at room temperature or overnight in the refrigerator. | 5. Grill Chops, turning occasionally, until done ( 10 - 15 mins). | 6. Or place them in a roasting tin and bake them in the oven at 325F, Basting with reserved marinade and turning once or twice to brown both sides. | 7. Serve hot with mint chutney and naans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 1 - - - -
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    garam masala 1 teaspoon - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    cooking oil 2 tablespoons - - - -
    gingerroot 1 1/2 1/2 minced - - - -
    red chili powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    meat tenderizer 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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