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Bhindi Anardana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3454
Energy (kCal)442.639
Carbohydrates (g)24.3498
Protein (g)3.1994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sized 88.0 20.548000000000002 2.42 0.22
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ladyfinger 400 - - - -
    pomegranate seed 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    garam masala powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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