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Bhindi Anardana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1994
Energy (kCal)442.639
Carbohydrates (g)24.3498
Total fats (g)39.3454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, wipe and trim ladyfingers. | 2. Make a deep slit on one side of the ladyfinger to create a pocket. | 3. Take off and finely slice onion. | 4. Mix red chilli powder, coriander powder, turmeric powder, pomegranate seed powder, garam masala powder and salt with four-tbsp oil to make a thick paste. | 5. Stuff the ladyfingers liberally with this masala paste. | 6. Heat up oil in a pot and stir fry cut onion for two to three minutes or until translucent. | 7. Gently slide in the stuffed ladyfingers and stir fry on medium heat up for five minutes turning them occasionally. | 8. Sprinkle lemon juice and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sized 88.0 20.548000000000002 2.42 0.22
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ladyfinger 400 - - - -
    pomegranate seed 2 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    turmeric powder 1/2 teaspoon - - - -
    salt - - - -
    garam masala powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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