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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry onions in a heavy based pan over medium heat. | 2. when onions are soft but not brown, add meat, garlic and ginger and cook over medium heat about 3-5 mins or until all the moisture has dried from the minced meat. | 3. ad spices + 3 tbsp water and stirring constantly, cook another 2 minutes. | 4. add chopped tomatoes and yogurt and cook for about 10 mins, stirring constantly. | 5. add potatoes, mix well. | 6. add 1 cup of water, cover andcook 30 mins over low heat or until potatoes are tender. | 7. add garam masala , chillies and coriander right before serving. | 8. mix well. | 9. serve hot with naan,chapati or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
beef	450		ground	404151.2823	0.0	39639.4844	25984.0698
gingerroot	1	teaspoon	minced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
yogurt	2	tablespoons		18.6812	1.4271	1.0627	0.9953
tomato	2 -3		chopped	0.0	0.0	0.0	0.0
potato	300		peeled diced	-	-	-	-
garam masala	1	teaspoon		-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.