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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove any bits of skin and bone from the chicken breast. Cut it into serving-size slices, about ¼ to ½ inch thick. Pound it with a meat tenderizer or the edge of a heavy saucepan until 1/8 cm. thick and trim. | 2. Prepare a marinade out of the onion juice that was processed from the onion. To this add: olive oil, salt, red chili and pepper, and soak the meat in this marinade overnight. | 3. Thread pieces of meat on a long skewer, starting with the larger pieces. Trim the chunk of meat on the skewer and add trimmings to the end of the skewer. The tomato is put on the skewer whole at the end. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 1/2 - 3	lbs	boned cut	0.0	0.0	0.0	0.0
onion	3	cups		192.0	44.832	5.28	0.48
tomato	1			32.76	7.0798	1.6016	0.364
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
salt				-	-	-	-
red chile	1	tablespoon	crushed	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.