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Maa Chole Ki Dal(Urad and Chana Dal)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9405
Energy (kCal)335.494
Carbohydrates (g)15.4601
Total fats (g)25.9237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash dals very well. | 2. Cook themwith ginger,garlic salt,chili powder and tumeric till done. | 3. heat the oil and fry onion until till golden. | 4. add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves. | 5. and serve with rice or roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 100 44.5 0.0 9.9 0.25
    yellow pea 50 g split 44.5 0.0 9.9 0.25
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger paste 1 tablespoon 44.5 0.0 9.9 0.25
    garlic paste 1 tablespoon 44.5 0.0 9.9 0.25
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    turmeric powder 1/2 teaspoon 44.5 0.0 9.9 0.25
    red chili powder 1/2 teaspoon 44.5 0.0 9.9 0.25
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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