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Maa Chole Ki Dal(Urad and Chana Dal)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9237
Energy (kCal)335.494
Carbohydrates (g)15.4601
Protein (g)11.9405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 100 44.5 0.0 9.9 0.25
    yellow pea 50 g split 44.5 0.0 9.9 0.25
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger paste 1 tablespoon 44.5 0.0 9.9 0.25
    garlic paste 1 tablespoon 44.5 0.0 9.9 0.25
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    turmeric powder 1/2 teaspoon 44.5 0.0 9.9 0.25
    red chili powder 1/2 teaspoon 44.5 0.0 9.9 0.25
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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